Time pressure is a situation when there is very little time left to complete tasks, but there are still a lot of things to do. Imagine you need to prepare a project by tomorrow, and you only have an hour left to finish it. That is time pressure.
When there is too much time pressure, you feel stressed, as if your brain wants to explode from everything that needs to be done. To alleviate this state, try breaking your tasks into small pieces. For example, if you need to prepare a presentation, first focus on the introduction, then move on to the main part, and only then finish with the conclusion. This way, you can manage your time better.
Another way is to take breaks. They help your brain reboot and work more efficiently. Even five minutes for coffee or a walk can work wonders. And, of course, don’t forget about priorities: first tackle the most important tasks, and then move on to the others.
And finally, remember that time pressures happen to everyone. The main thing is not to panic, but to act calmly and focused.